How to Run Your First 100-Miler in the Mountains
“I want to use this body and not waste anything I’ve been given. It’s a gift to have two legs and two lungs. We’re capable of more than we think, and that translates to so much more in life. Mountain running has helped me learn how to push through hardship.” -Weston Paul
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Training Tips for Mountain Athletes Over 40
There is no reason you can’t be in the best shape of your life in your 40s and 50s, but it’s going to take a little more vigilance than it used to. These five exercises focus on flexibility and strength building to keep aging athletes at the top of their game.
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