Discover training programs that will fit your fitness level, schedule, and goals. All Programs & Bonus Content are included with the Subscription.

Where To Start

MTNTOUGH believes that mental toughness is just as important as physical strength and that the strongest muscle in the human body is the one between your ears. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes. Watch as Nate walks you through how MTNTOUGH programs flow and what to start with depending on your fitness level.

MTNTOUGH+ Programs

NEW Sandbag 20

Even the most badass mountain athlete needs to keep things interesting for continued progress. MTNTOUGH SB20 x GORUCK will challenge you in ways other programs haven’t – welcome to the next level in your fitness game.

Bodyweight ON-Ramp

We created this program for anyone who needs a kickstart – to get moving and take that first step. We will guide you through the groundwork needed to do any of our other programs. This program requires no gear – nothing but your body and a little space to move around in. Three workouts a week for two weeks  anyone can get this entire program done during a free trial.

Minimal Gear On-Ramp

MINIMAL GEAR ON-RAMP eliminates the intimidation factor when it comes to starting with MTNTOUGH . All it takes to complete this two-week, three-day per week program is your commitment and a few essentials you likely already own.

Minimal Gear Foundation Program

Foundation is our most practical program. This fully coached workout is designed to get you off the couch and into a rhythm whether you’re a beginner, recovering from an injury, or getting back into good fitness habits. Focusing on functional movements and improved flexibility at a pace you can handle, Foundation is a four-week program that can be repeated over and over or used as a transition to more rigorous programs.

Minimal Gear Daily

We are bringing these workouts from the MTNTOUGH whiteboard straight to your house. There's a new workout every single weekday. No overthinking it. Just jump in and get moving. Each workout is 30-40 minutes and designed to perform daily Monday through Friday. The workouts are fully coached and you can follow along with two athletes to inspire you to push yourself through every minute.

Heavy Pack Progam

The HP20 heavy pack program is a 4 week coached program that requires your pack, some sandbags, a box and a pull-up bar. It is a beast that simulates a successful backcountry hunt and lets you know if you are currently physically & mentally ready for the mountain.

Kettlebell Program

KB20 is a ground breaking 4 week program that can be done anywhere with just one kettlebell. This is our first ever coached format, not self-guided. Stay motivated as you work alongside and compete with the athletes in the MTNTOUGH Lab. If you train at home and are looking to take things to the next level this is the program for you.

Backcountry Hunter Preseason Prep 2.0

A flagship product, the 80 day Backcountry Hunter Preseason Prep program is the #1 online training program for the mountain hunter with thousands of hours of testing and design on the worlds most dedicated backcountry hunters. If you are hunting rugged terrain, at high elevation, for multiple days this fall...don't wait, start training today!

Backcountry Hunter Post Season Strength

The Backcountry Hunter Postseason program is designed to build the optimal athlete, making you as powerful, as strong, and as functional as you can be. It is really about developing an all-around unstoppable backcountry hunter.

Backcountry Hunter In-Season

The MTNTOUGH In-Season program is specifically built and tested for the backcountry hunter to maintain/gain strength and to reduce injury in mountain hunting season.

Backcountry Hunter Spring Training Camp

The Backcountry Hunter Spring Training Camp program is designed to get you to your ideal bodyweight for optimal performance without losing the muscle & strength you built during the postseason. Cut fat, not muscle, and build game changing cardio.

Backcountry Hunter Elite Spring

The Backcountry Hunter Elite Spring program is for the needed edge to accomplish any goal or high elevation mission. This program is a product of two years of testing on some of the worlds most dedicated mountain hunters, special operations personnel, smokejumpers and hotshots.

30-30 2.0 - Bodyweight Program

Our most requested bodyweight program ever - completely redesigned and rebuilt from the ground up. This is your anytime, anywhere solution for becoming MTNTOUGH.

No Gear 60 - Bodyweight Program

A 12 week program of 60 minute workouts requiring nothing but a pullup bar. This is a step up from our 30-30 program, and the next evolution of no gear training.

Military Heavy Pack Program

The 45-70 was initially designed for active-duty military personnel locked down with zero access to a gym or equipment, but still needed to be prepared for rugged terrain & high elevation operations under the load of heavy packs.

Mission Ready Tactical Workout Program

The 12-week self guided MTNTOUGH Pre-deployment Program is built for, and with the help of active members of US Special Operation Forces, for their specific needs. With two solid years of testing and developing this is one of our best and popular programs among the tactical community.

MTN Mindset

MTNTOUGH Mindset is a groundbreaking new program wholly designed to give our community practical, powerful tools to build mental toughness and make meaningful impact in their lives. This 10-day Mental Toughness Program was built in partnership with our good friend Phil Kornachuk.


We collaborated with Dr. Tom Walters to create MTN PT. Our goal is to give the MTNTOUGH community tools and skills to address injury and stay healthier and more mobile as we age. Whether you are dealing with ankle, knee, hip, shoulder, lower back, or spine issues, MTNPT will give you great methods to prevent injury and recovery strategies to recover from an injury or build resilience.


MTNMVMT serves our community’s requests for programming to supplement other MTNTOUGH workouts for improved range of motion, accelerated recovery, reduced stress, and improved mental well-being. Trainer Heather Leigh has been a trainer focused on functional movement, mobility, breathwork, and meditation for 25 years. Whether it’s to help reduce pain, recover from an injury, or to improve mindfulness and reduce stress, Heather has helped thousands of people to improve their lives.


New video every Sunday. Brian guides us through weekly messages that will require commitment and accountability, but each session will leave us with a tangible sense of purpose and fulfillment. Best of all, we will all be in it together, holding each other accountable, and engaging with Brian throughout. Like he says, “Iron sharpens iron.”

Form Lab

FORM LAB is MTNTOUGH’s new biomechanical baseline assessment program. Join powerlifting world champion and Tactical Strength Coach Major Donny Bigham as he coaches athletes through 12 core exercises to improve form, increase performance and prevent injuries for the long haul.