Stay Mountain-Ready All Year with MTNTOUGH’s Daily Fintess Programs

The special aspect of the daily workouts is they are posted every weekday and removed after 24 hours. This creates a sense of urgency to get your workout in and helps you stay more consistent. 

If there’s one thing we’ve learned at MTNTOUGH, it’s that consistent, purposeful training is the key to staying ready for any mountain adventure. Our Daily Programs are designed with that in mind—to help you build strength, endurance, and resilience day in and day out. Whether you train at a gym, at home with minimal gear, or want to focus on mobility or yoga, we have the perfect option to keep you moving toward your goals all year long.

Gym Daily

Coach: Dr. Nick Bechtold (Physical Therapist & Strength/Conditioning Specialist)
Focus: Prepare for the mountains with rotating 4–6 week themes that keep you engaged.
Gear Needed: Barbell, squat rack, dumbbells, kettlebell, and at least one cardio machine.

Why Choose Gym Daily?

• Well-Equipped Workouts: If you’ve got access to a traditional gym or have a solid home setup, this program ensures you put that equipment to good use.
• Ongoing Variety: With rotating 4–6 week cycles, your body never has time to plateau. You’ll keep building functional strength to conquer any terrain.
• Expert Guidance: Under the watchful eye of Dr. Bechtold, you’ll develop bulletproof fitness to scale whatever heights you’re aiming for.

Minimal Gear Daily

Coach: Sarah Maschino (Head Trainer at MTNTOUGH)
Focus: Highly efficient workouts that fit any limited-space minimal gear environment.
Gear Needed: Pull-up bar, dumbbells, kettlebells, a step-up box, and a backpack.

Why Choose Minimal Gear Daily?

• Versatile & Convenient: No fancy gym? No problem. Get an intense, effective workout anywhere with just a few key pieces of equipment.
• Save Time & Space: Perfect for on-the-go adventurers or those training in small home gyms.
• Build Strength & Endurance: Each workout is designed for maximum impact, so you can stay in mountain-ready shape even in tight quarters.

Yoga Daily

Coach: Danni MacKenzie
Focus: Enhance core strength, balance, and overall performance in the mountains.
Gear Needed: Just your body and a little space.

Why Choose Yoga Daily?

• Powerful Performance Booster: We’ve seen firsthand how regular yoga transforms our athletes’ stability and stamina.
• Quick Sessions: Short 30-minute flows on Monday, Wednesday, and Friday ensure you can fit it in even on busy days.
• Elite Training: Longer 45-minute sessions on Tuesday and Thursday push your flexibility, core strength, and balance to the next level.

Mobility Daily

Coach: Dr. Nick Bechtold (Physical Therapist & Strength/Conditioning Specialist)
Focus: Daily pre-habilitation and stretching to keep you healthy and performing at your peak.
Gear: Bands, Foam Roller 

Why Choose Mobility Daily?

• Optimized Recovery: A few targeted stretches can make a massive difference in how you feel after intense training.
• Reduce Injury Risk: Address tight muscles and imbalances before they become problems.
• Perfect Add-On: Designed to pair seamlessly with both Gym Daily and Minimal Gear Daily for all-around improvement.

Ready to Elevate Your Training?

Our Daily Programs are a commitment to year-round mountain readiness, no matter your schedule or environment. Whether you’re looking to hit the weights, keep it minimal, dive deep into yoga, or hone your mobility, MTNTOUGH’s got you covered with expert coaching and proven methods.

Stay consistent, stay challenged, and get ready to conquer the mountains—every single day. Subscribe to the MTNTOUGH App to explore these Daily Programs and join our community of dedicated mountain athletes.