BODYWEIGHT FOUNDATION PROGRAM

Enhance your fitness foundation with practical bodyweight exercises.
The Bodyweight Foundation Program is designed to build on the skills developed in the Bodyweight On-Ramp. Ideal for those looking to increase their exercise intensity slightly, this program provides foundational workouts that improve strength, endurance, and flexibility at a manageable pace. It’s perfect for continuing your fitness journey without needing any equipment.

• ABOUT: Intermediate bodyweight training.
• GOAL: Strengthen fitness foundations.
• FORMAT: Progressive bodyweight exercises.
• DURATION: Four weeks, extendable.
• BENEFIT: Builds strength and endurance.