Build foundational fitness with zero equipment.
Designed for beginners, this program lays the groundwork for physical fitness using bodyweight exercises only. It's perfect for building strength, endurance, and mental toughness from anywhere.
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ABOUT: Foundation building with bodyweight.
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GOAL: Establish fitness baseline.
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FORMAT: Bodyweight exercises.
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DURATION: Entry-level, progressive workouts.
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BENEFIT: Solid fitness foundation.
