Introducing the KB20 Kettlebell Program - At-home training for the mountain athlete

We know the MTNTOUGH community trains hard and we believe there is nothing else like this on the market, especially when it comes to a practical approach to becoming more mentally tough at home or on the road. Certainly there is nothing that compares for the mountain athlete.

We believe KB20 is the perfect at-home training program, this is due a variety of reasons. It's tailored and created specifically for the mountain athlete with an emphasis on leg strength, endurance and mental toughness. Secondly you can literally do this program anywhere, the hotel, garage, living room, home gym or even the gym!

The program is our first "coached" program. You simply grab your kettlebell, hit play and follow along. After testing this format, we found our athletes were far less distracted for the entire 45-60 minute workout. Every person who tested it, even our top mountain athletes, through every workout were soaked with sweat by the end of it. We found that they were so focused on competing with the athletes on the screen, in turn getting a phenomenal workout. That being said, anyone can do the workouts, from fittest in the world to complete beginners, and from spry teenagers to seasoned veterans. The way that it's designed enables you to go at your own pace as it's all based on time. The pace is motivated by the hardworking athletes on the screen.

The program utilizes safe, functional, dynamic movements, many of which we guarantee you've never seen before. The correct form of every exercise in the entire program is explained and taught, and this is all done during rest so there's not a moment wasted. Hammer down on strength, cardio, endurance and static exercises with real time coaching cues all without setting foot in a gym. This is the only kettlebell program on the market for the mountain athlete.

All you need for KB20 is a floor space, one kettlebell, and a pull-up bar. The challenging workouts are done for one hour a day, five days a week, for four weeks. This is a coached program, meaning you follow along and compete with the athletes in the MTNTOUGH Bozeman Lab. Click here to start.

Through the MTNTOUGH+ app, users are now able to access all tested and proven comprehensive programs and top instruction to train anywhere, anytime, whether it be via a smartphone, tablet, television. Users can start training with unlimited access. MTNTOUGH+ is available in the iOS app store, Google Play, and can be found across the top streaming platforms such as AppleTV, Xbox, Roku, Amazon Fire TV, Samsung, AndroidTV, and more.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal and physical goals by creating a physical foundation and building mental toughness. The brand’s best-in-class programs have been developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite athletes and groups such as special ops forces, wildland firefighters, backcountry hunters, top mountain athletes, and beyond. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.