Tackle peak offseason strength and functionality.
Built for backcountry hunters and athletes, Postseason Strength 2.0 is MTNTOUGH's latest approach to regenerating strength after a demanding season. Developed with five years of MTNTOUGH Lab insights, it focuses on lower-risk, high-reward movements like hip thrusts and Bulgarian split squats to enhance power while reducing spinal stress. This 16-week regimen replaces Barbell Back Squats with Barbell Deadlifts as a primary lift, along with Military Press, Weighted Dips, and Pull-ups, ensuring you're stronger and more resilient for next hunting season.
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ABOUT: Offseason strength training for backcountry hunters.
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GOAL: Replenish strength and maintain function and athleticism
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FORMAT: Season-based, functional workouts in 3 distinct phases.
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DURATION: 16-week comprehensive program.
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BENEFIT: Enhanced power, endurance, and long-term health.
