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FULL GYM FOUNDATION

This foundational program is ideal for intermediate athletes ready for a challenge and introduction to MTNTOUGH's Full Gym programming. Each day, watch an overview and form or use printable PDFs. *(HSA/FSA Eligible)

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FULL GYM FOUNDATION PROGRAM

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Designed for athletes familiar with the gym but new to MTNTOUGH's unique functional training, this 8-week program lays the groundwork for Backcountry Hunter and other MTNTOUGH gym programs. It delivers 4-day-per-week circuit-style sessions—two strength and two conditioning days—to master fundamental movements, building strength, mobility, and endurance for rugged terrain. Follow head coach Sarah Maschino via video demonstrations and supporting PDFs, with progressive overload every two weeks to ensure steady gains.

FORMAT: Self-guided workouts overview and form videos with supporting printable PDFs.

DURATION: Eight-week program with four workouts per week (two strength, two conditioning).

WORKOUT LENGTHS: 45-60 minutes, including warmups, 3-5 exercise circuits, and cool downs.

GEAR: Full gym setup—barbells, squat rack, dumbbells, bench, kettlebells, TRX strap, stability ball, treadmill, assault bike, or rower (home or fitness facility).

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PRESEASON PREP 2.0 PROGRAMPOSTSEASON STRENGTH 2.0 PROGRAMIN-SEASON TRAINING PROGRAMSPRING TRAINING CAMP PROGRAMELITE SPRING PROGRAM

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BACKCOUNTRY HUNTER SERIES

We're famous for our hunting fitness programs. You'll need access to gym equipment to see what the buzz is all about. Ready to get in the best hunting shape of your life?

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FULL GYM REQUIRED

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GYM DAILY

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Conquer the mountains with MTNTOUGH Gym Daily. Optimized for the home or garage gym, this five-day program builds the functional strength, endurance, and coordination mountain athletes need to thrive in rugged terrain. Gym Daily delivers 45-60 minute coached workouts Monday through Friday, using squat racks, barbells, and one cardio machine to prepare you for high-altitude challenges and multi-day pursuits. Follow along with our coach and an athlete, where form demonstrations and real-time guidance sharpen your skills for the backcountry.

Note: Suitable for intermediate and advanced athletes. We recommend completing the Gym Foundation Program or equivalent before starting.

FORMAT: 5 Follow-along workouts posted every Sunday with printable PDFs for a self-guided.

DURATION: Ongoing daily workouts, Monday through Friday, with new program themes every 4-6 weeks.

WORKOUT LENGTHS: 45-60 minutes, including customized warmups, functional fitness workouts, and cool downs with recaps.

GEAR: Full gym setup—box or sturdy cooler, push sled, squat rack, plates, barbells, treadmill with incline, assault bike, ski erg, and/or rower.

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MTN MINDSET 2.0FORM LAB TECHNIQUESBASICS: EXERCISE FORM TECHNIQUESLIVE UNTAMED SERIESMTN NUTRITION SESSIONS

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PEAK PERFORMANCE PROGRAMS

These programs will sharpen your workouts, improve your mental strength, and make healthier choices. The perfect programs for anyone looking to get fit, feel better, and live a balanced life - no matter where they are in their training journey.

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WANT TO START WITH A DIFFERENT PROGRAM?

The most important step is starting in the right program. Watch this video and we will guide you.

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