YOUR PLAN:
MINIMAL GEAR DAILY

The Minimal Gear Daily is a highly popular and challenging daily workout series with different themes throughout the year, designed for convenience and effective fitness with minimal setups. *(HSA/FSA Eligable)

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MINIMAL GEAR DAILY - MTNTOUGH

MINIMAL GEAR DAILY

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Transform into a resilient mountain athlete with Minimal Gear. Evolved from years of expertise at the MTNTOUGH Lab, this follow-along program builds muscular endurance, flexibility, cardio fitness, range of motion, and mental toughness with minimal gear. Tailored to fit your busy lifestyle, with short but effective 30-45 min workouts requiring only a sturdy cooler or box, pull-up bar, kettlebell, and dumbbells. Train alongside MTNTOUGH athletes and coaches with fresh, guided workouts posted daily to keep you engaged and progressing.

FORMAT: 5 Follow-along workouts posted along with self-guided/printable PDFs every Sunday. Turn the workout on any device and follow along!

DURATION: Ongoing daily workouts, Monday through Friday, with new program themes every 4-8 weeks.

WORKOUT LENGTHS: 30-40 minutes, including warmups and cool downs.

GEAR: Minimal setup—sturdy cooler or box, pull-up bar, kettlebell, and dumbbells

YOUR TRAINING PREFERENCES:

MTNTNTOUGH General Fitness Image Content

MINIMAL GEAR REQUIRED

Programs that cater to your access to gear.

MTNTNTOUGH General Fitness Image Content

TRAIN ANYWHERE

Programs that let you train wherever.

MTNTNTOUGH General Fitness Image Content

EXPERIENCE LEVEL

Programs that match your current fitness.

 

KETTLEBELL DIESEL PROGRAM

TRY THIS PROGRAM SECOND:

Power and strength with kettlebells.

The Kettlebell Diesel Program is designed for those who want to take their kettlebell training to the next level. This program emphasizes power and strength, ideal for athletes looking to improve their performance in the backcountry and beyond.

  • ABOUT: Advanced kettlebell strength program.
  • GOAL: Enhance power and athletic performance.
  • FORMAT: High-intensity kettlebell workouts.
  • DURATION: For athletes seeking next-level training.
  • BENEFIT: Power, strength, and endurance.

THIRD OPTION FOR YOU:




 

THE MOUNTAIN PROGRAM

OTHER RECOMMENDATIONS:

Minimal gear, maximum resilience.

The Mountain Program is crafted for those who seek to achieve exceptional backcountry fitness with minimal equipment. Focused on functional strength, endurance, and mental toughness, this program is your blueprint to becoming unbreakable in the wilderness. Train anywhere, anytime, with our expertly designed workouts that push you to your limits.

  • ABOUT: Functional fitness for backcountry resilience.
  • GOAL: Build strength and endurance with minimal gear.
  • FORMAT: Versatile workouts adaptable to any setting.
  • DURATION: Flexible, ongoing training.
  • BENEFIT: Unbreakable mental and physical toughness.
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MINIMAL GEAR DAILYKETTLEBELL 20 PROGRAMHEAVY PACK 20 PROGRAMTHE MOUNTAIN PROGRAMGORUCK SANDBAG 20 PROGRAM

based on your preferences:

MINIMAL GEAR PROGRAMS

These programs focus on building strength and endurance with minimal gear, making them perfect for busy lifestyles.​ Stay fit on your terms, whether at home, outdoors, or on the go.

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MTN MINDSET 2.0FORM LAB TECHNIQUESBASICS: EXERCISE FORM TECHNIQUESLIVE UNTAMED SERIESMTN NUTRITION SESSIONS

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PEAK PERFORMANCE PROGRAMS

These programs will sharpen your workouts, improve your mental strength, and make healthier choices. The perfect programs for anyone looking to get fit, feel better, and live a balanced life - no matter where they are in their training journey.

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WANT TO START WITH A DIFFERENT PROGRAM?

The most important step is starting in the right program. Watch this video and we will guide you.

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