Designed for beginners, this follow-along program eliminates barriers by guiding you through dynamic, no-equipment movements in just 30 minutes, three days a week. Perfect for aspiring mountain athletes, it builds confidence, full-body strength, and mobility over two weeks to prepare you for rugged terrain. Follow head coach Sarah Maschino via video demonstrations, with technique tips and scalable movements to match your fitness level, all accessible during your 2-week MTNTOUGH+ free trial.

Note: Ideal for beginners with no prior workout experience. Repeat as needed before progressing to "Minimal Gear On-Ramp" or "Body Weight Foundation" in the beginner section of the MTNTOUGH+ app.

FORMAT: Follow-along workouts with video demonstrations, posted and removed daily, accessible on any device via the MTNTOUGH+ app.

DURATION: Two-week program with three workouts per week (Monday, Wednesday, Friday).

WORKOUT LENGTHS: 30 minutes, including warmups, full-body strength movements, and cool downs.

GEAR: None required—use your bodyweight anywhere (home, park, or any comfortable space).

Perfect for travel or on-the-go, this program uses bodyweight resistance to develop functional fitness in 30-45 minute sessions, five days a week. Designed for aspiring mountain athletes, it ramps up intensity over four weeks with plyometrics, agility, and dynamic movements to hone strength and mobility for rugged terrain. Follow head coach Sarah Maschino via video demonstrations and supporting PDFs, keeping workouts engaging and effective to prepare you for advanced challenges.

FORMAT: Follow along and self guided workouts via supporting PDFs, accessible on any device via the MTNTOUGH+ app (other programs available in the app).
DURATION: Four-week program with five workouts per week (Monday through Friday).
WORKOUT LENGTHS: 30-45 minutes, including warmups, plyometric and agility movements, and cool downs.
GEAR: None required—use your bodyweight anywhere (home, hotel, or any comfortable space).