Get The MTNTOUGH+ App
More now than ever, women are chasing elk in the mountains, crushing trail runs, and showing up fully for their families. More and more women are discovering our training and falling in love with it. They’re getting stronger, leaner, and mentally tougher.
Join a community of thousands of like-minded people pushing to be at their best.
The goal isn’t to just look fit; the goal is to actually be fit. Endurance and resilience is what we are after, and most importantly resilience of the mind. If you work for it, looking better will certainly happen, but forging an unbeatable mind is the primary objective. It is about training your mind so that it is on your side, not working against you.
Head Trainer and Coach Sarah graduated from Vanderbilt University, where she played Division 1 Varsity soccer. With over 16 years as a NASM-certified personal trainer and strength coach, she works with athletes of all levels. Specializing in Performance Enhancement and Corrective Exercise, Sarah creates innovative programs that motivate MTNTOUGHers to overcome challenges and promote longevity and resilience for mountain athletes.
Programs you can do at home or at the gym. MTNTOUGH+ has on-demand workouts on your phone, tablet, TV, or computer. Location is not an excuse.
Programs are tested in the Lab with local athletes before release to ensure they are effective and safe.
MGD drops a brand-new, coach-led, follow-along workout every single weekday. Zero gym required, zero boredom allowed. Each session hammers muscular endurance, flexibility, cardio, range of motion, and that deep-down mental toughness you only earn when the clock is ticking, and the reps keep coming.
Fresh 4–8 week themes keep you progressing without plateauing. Whether you’re an intermediate beast or an elite hunter, MGD scales perfectly — just bring effort.
Introducing the new MTNTOUGH Yoga Library A hand-picked collection of 30 premium follow-along sessions, refreshed every quarter so it never gets stale. Stream or download anytime in the MTNTOUGH+ app — pick exactly what your body and mind need, when you need it.
