Our first "Coached" program. KB20 is a 4 week kettlebell program where you train alongside, compete with and get coached by athletes & coaches in the MTNTOUGH Lab. This is one of our favorite and most challenging programs to date and all you need is one kettlebell and your pull-up bar.
“With MGD we are bringing workouts from the MTNTOUGH Lab whiteboard straight to you at your house. Every day is new. No overthinking it. Just hit play and train alongside the MTNTOUGH coaches and the community…we are all in this together and you need very little gear. From beginners to advanced, or those looking for 2-3 functional workouts a week to supplement their current outdoor training, this is the best program I have seen to build a stronger mindset and pursue more adventure in your life.”
~ Dustin Diefenderfer, MTNTOUGH Founder
BODYWEIGHT AND MINIMAL GEAR PROGRAMS
Our Bodyweight workouts are effective methods for building muscle strength and cardiovascular endurance little to no equipment so you can do them from anywhere, and can be performed by anyone since difficulty can be scaled up or down.
DON'T TAKE OUR WORD FOR IT
"I've been using this app for two weeks and it's built up my motivation to continuously push myself to a greater athletic ability. I've thoroughly enjoyed the KB20 program where I get to train alongside adn compete with the MTNTOUGH elite athletes."
"This app offers a variety of workouts that are challenging and get you where you want to go in your fitness journety. I like the KB20 because it is challenging and I like the instructional videos that the program comes with."
"I am currently halfway through KB20. At this point, it is no longer a workout program but has become a lifestyle change. I have changed the way I eat and wakeup everyday."
"I have always been a fan of kettlebells and functional fitness; the KB20 kettlebell program and the HP20 really hit these two attributes out of the park. The app itself is incredibly intuitive. This is the premier program and app that gets the outdoor adventurer in tip top shape!"
YOUR FIRST 14 DAYS ARE FREE - CANCEL ANYTIME
Set it and forget it - no hassle one-time yearly billing
Our most flexible plan. Cancel anytime.
WHERE DO I START?
We are frequently asked: "Which program should I start with? Or, which one should I do next?"
With hundreds of workouts in the app across a dozen plus mountain specific programs, figuring out your first workout from so many choices can be tough! MTNTOUGH Director of Digital Content, Nate Hill breaks down each program in detail so you know exactly where to start to accomplish your goals. You can reference our Recommended Program Flow Chart below to visualize all our programs, and find the right place for you to jump in.
Trusted By The Dedicated
MTNTOUGH Fitness Lab believes eliminating psychological barriers is the key to reaching your goals. Their team, which includes former US Navy SEALs and Army Rangers knows the most important muscle you can train sits between your ears.
Research and Development is at their core, and they spent over two years testing their MTNTOUGH Backcountry Hunter Preseason Prep program on some of the world’s most dedicated mountain hunters.
The MTNTOUGH app has something for just about everyone. The programs are tailored to whereever you're at in your health and fitness journey, whether you're new to getting fit or an extreme outdoor athlete.
Working through something like the four-week kettlebell-dominant KB20 provides guidance on the reg and helps me progress toward my fitness goals. If you love kettlebells, knock out KB20.