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Improve mobility for mountain challenges.
MTN Movement 1.0 is designed to enhance your mobility specifically for mountain-related activities. These sessions will help you move more efficiently and reduce injury risks while engaging in rugged outdoor actions.
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ABOUT: Mobility for mountain athletes.
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GOAL: Better movement in rugged terrains.
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FORMAT: Functional mobility exercises.
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DURATION: 6 sessions.
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BENEFIT: Reduced injury risk.
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