Start strong with minimal gear.
Perfect for beginners, this program introduces you to fitness with basic exercises. Whether you're new to fitness or returning after a break, you'll gain confidence in your movements over the next two weeks with just three sessions a week. If you have limited gear but huge determination, then you'll appreciate the pace and guidance of MTNTOUGH's Sarah Maschino throughout the MINIMAL GEAR ON-RAMP program.
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ABOUT: Foundation building with minimal equipment.
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GOAL: Reestablish fitness fundamentals.
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FORMAT: Guided workouts focusing on form and function.
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DURATION: Two weeks, three days per week.
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BENEFIT: Confidence and fitness foundation.
