MTNTOUGH Blog

The Art of Lifelong Mental Toughness

This week, we have MTNTOUGH COO Ara Megerdichian and MTNTOUGH Founder Dustin Diefenderfer discussing how one manages to have a strong mind throughout their entire life. It's one thing to be mentally tough for one hour when you know there is an end in sight, but what about when hardships keep coming, and coming and you never know when it might end?

fitness · running

Want To Be A Better Runner?... Run the Hills

MTNTOUGH Trainer Jimmy Alsobrook brings you this simple workout specifically designed to help you become a better runner without running 4-5 days per week.

mental toughness

Warrior Mindset: Work on Your Weaknesses

Tune in this week as MTNTOUGH COO brings us a special warrior mindset message about getting out of our comfort zones to work on our weaknesses. To live extraordinary not ordinary...we need to come outside the box and shore up our weaknesses both in our personal and professional lives!

Justin's MTNTOUGH Story: From Packing Out Elk to Climbing 20,000 ft Peaks in South America

MTNTOUGH'er Justin Helvik is a school principal, educator, father. and husband.... he could choose the comfortable life, but he knows that "comfort is the killer."

Be a Lifeline!

I have been the lifeline, and I have also needed the lifeline. The important thing to remember is if you need the lifeline, Ask! If you are holding the lifeline, Throw the Rope! Watch as MTNTOUGH COO brings a special message about taking care of those around us and asking for help when we need it.

Knowledge and Inspiration

The Art of Lifelong Mental Toughness

Want To Be A Better Runner?... Run the Hills

Warrior Mindset: Work on Your Weaknesses

Justin's MTNTOUGH Story: From Packing Out Elk to Climbing 20,000 ft Peaks in South America

Be a Lifeline!