Knowledge and Inspiration

Bodyweight training
This week, we have MTNTOUGH COO Ara Megerdichian and MTNTOUGH Founder Dustin Diefenderfer discussing how one manages to have a strong mind throughout their entire life. It's one thing to be mentally tough for one hour when you know there is an end in sight, but what about when hardships keep coming, and coming and you never know when it might end? 
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Mountain athletes bench pressing in gym
I have been the lifeline, and I have also needed the lifeline. The important thing to remember is if you need the lifeline, Ask!  If you are holding the lifeline, Throw the Rope! Watch as MTNTOUGH COO brings a special message about taking care of those around us and asking for help when we need it. 
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