IBEX Journal

What Is the Proper Squat Form? MTNTOUGH Weighs in

In this video, we had Jimmy mic'd up as he was training a MTNTOUGH'er in the LAB who was struggling with his squat form. He touches on squat depth, back rounding, knees caving, and more.

form

Deficit Reverse Lunge: Try This in Place of Step-Ups

In today's video, we sat down with MTNTOUGH Coach Jimmy Alsobrook to discuss a new groundbreaking lunge for the mountain athlete and backcountry hunter.

fitness · form

Don't Cheat On Your Lunges

Over the past years, we have witnessed one very common mistake people make with their lunges, especially when they start to get tired.

fitness · form

We all hate pull-ups. It is one of the hardest exercises to become proficient at. However we all have the capability to do it. In this video, MTNTOUGH Coach Jimmy explains the best way to start from nothing, and become good at them in as little as a month's time.

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What Is the Proper Squat Form? MTNTOUGH Weighs in

Deficit Reverse Lunge: Try This in Place of Step-Ups

Don't Cheat On Your Lunges

How To Not Suck At Pullups