Mobility for mountain athletes.
This program enhances your mobility, strength, and prevents injuries, focusing on the needs of mountain athletes. Through daily practices, learn exercises that improve flexibility and performance, ensuring you're ready for any physical challenge.
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ABOUT: Mobility training for athletes in the mountains.
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GOAL: Boost performance and prevent injuries.
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FORMAT: Mobility exercises with video guides.
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DURATION: Daily practices with varied routines.
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BENEFIT: More flexibility and efficient movement.
