As a former MTNTOUGH Podcast guest and friend, byron came to mind as the perfect speaker to teach us about mental toughness and resilience from his unique perspective. As a Marine Officer, Colonel Owen has earned the Military Occupational Specialties of infantry, intelligence, recon, and cyberspace warfare. Additionally, he has extensive time spent with Force Reconnaissance. Colonel Owen led Marines in combat operations in Iraq and Afghanistan, including when he led a platoon from 1st Force Recon in the legendary 2008 Battle of Shewan where 30 marines fought for 8 hours in 120 degree weather and defeated an elite force of 250-350 taliban fighters.

Newcomers should start with Onramp and Foundation, then progress to daily workouts or Backcountry Hunter series, while seasoned participants can tackle 'The Mountain 2.0' if you use minimal gear or 'Spring Training 2.0' or 'Gym Daily' for those who go to a gym or have a home gym. Incorporating Heavy Pack 20 will specifically enhance ruck preparation, making it a key addition for event success.