Foundation is our most practical program. This fully coached workout is designed to get you off the couch and into a rhythm whether you’re a beginner, recovering from an injury, or getting back into good fitness habits. Focusing on functional movements and improved flexibility at a pace you can handle, Foundation is a four-week program that can be repeated over and over or used as a transition to more rigorous programs.
Foundation hones your strength, agility, mobility, conditioning, and mental toughness to lay the groundwork for advancing to MTNTOUGH's more rigorous programs. Designed to meet you where you are — at home or on the road — this versatile program can be done anywhere in 30 to 40 minutes per session.
Now is the time to lay the foundation to your physical and mental toughness. Start Foundation today.