Free Trial Workout From The Post Season Strength - "The Herd Bull"

"The Herd Bull" is from the final week of the MTNTOUGH Post Season Strength Program. Intense cardio mixed with intense strength training will empty the tank. This workout is about digging deep, and the 6 rounds are no joke. Give it a rip and let us know how you do.  Good luck!



Week 16/ Day 5

Postseason Strength Program 


 MTNTOUGH Standard

Row - 500m

High Knees - 30 sec

Butt Kicks - 30 sec

World's Greatest Stretch - 30 sec

Overhead Lunge - 30 sec

Walk Out Push-ups - 30 sec

Lateral Lunge - 30 sec

Floor Wipers - 30 sec



Herd Bull

*6 rounds for time

Intense Cardio (your choice of machine) - 3 min

Heavy Deadlifts - 6

Heavy Bar Push Presses - 9

Heavy Bar Reverse Lunges - 12

Row - 500m



This is your last workout for the program so finish strong.

Push hard on the cardio and stay focused on your form during the exercises.

You choose the weights but remember our rule of thumb.

If you get to the end of the set and you could have done a couple more reps then add weight for the next set.

If you get to the end of the set and barely squeezed out the last one or two reps you’re in the right place.

To learn more about the POSTSEASON STRENGTH PROGRAM\



MTNTOUGH believes that mental toughness is just as important as physical strength and that the strongest muscle in the human body is the one between your ears. With a coaching staff comprised of former Navy SEALs, Army Rangers, and renowned physical trainers—the workouts aren’t easy. The goal is to prepare clients for both the unthinkable and the everyday—to have the mental capacity and physical stamina to self-rescue in an emergency, or grind through a 12-hour workday and still play with the kids after dinner. Ara Megerdichian, MTNTOUGH coach and former U.S. Army officer and Ranger, believes the best way to harden the mind is by reaching and exceeding physical boundaries, by taking challenges once considered impossible and making them attainable and repeatable.