"The Herd Bull" is from the final week of the MTNTOUGH Post Season Strength Program. Intense cardio mixed with intense strength training will empty the tank. This workout is about digging deep, and the 6 rounds are no joke. Give it a rip and let us know how you do. Good luck!
THE HERD BULL
Week 16/ Day 5
Postseason Strength Program
Row - 500m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
*6 rounds for time
Intense Cardio (your choice of machine) - 3 min
Heavy Deadlifts - 6
Heavy Bar Push Presses - 9
Heavy Bar Reverse Lunges - 12
Row - 500m
This is your last workout for the program so finish strong.
Push hard on the cardio and stay focused on your form during the exercises.
You choose the weights but remember our rule of thumb.
If you get to the end of the set and you could have done a couple more reps then add weight for the next set.
If you get to the end of the set and barely squeezed out the last one or two reps you’re in the right place.
To learn more about the POSTSEASON STRENGTH PROGRAM\