It's difficult to match the same stress that your shoulders go under when you shoot massive amounts of arrows through your bow in the lead up to archery season. Shooting your bow is completely asymmetrical, so it's critical to keep your body balanced in order to avoid injury. Here are 2 exercises we do as part of our warmup every day, to keep our shoulders healthy and feeling good going into the Fall.
MTNTOUGH believes that mental toughness is just as important as physical strength and that the strongest muscle in the human body is the one between your ears. With a coaching staff comprised of former Navy SEALs, Army Rangers, and renowned physical trainers—the workouts aren’t easy. The goal is to prepare clients for both the unthinkable and the everyday—to have the mental capacity and physical stamina to self-rescue in an emergency, or grind through a 12-hour workday and still play with the kids after dinner. Ara Megerdichian, MTNTOUGH coach and former U.S. Army officer and Ranger, believes the best way to harden the mind is by reaching and exceeding physical boundaries, by taking challenges once considered impossible and making them attainable and repeatable.