MTNTOUGH 45-70 - Backpack Workout
The 45-70 is a progressive 9-week strength program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process of building your own tiered weight sandbag kit, for a true strength training periodization. The 45-70 is the #1 program to build a strong foundation of fitness, all-around work capacity, and endurance with no gym or equipment.
- 9 weeks of on-demand strength training utilizing your backpack or rucksack.
- The go-to program to prepare for the backcountry with zero gym access or equipment.
- Instructions included on how to build your complete sandbag kit for a progressive strength program.
- Our most versatile program that can be done anywhere, anytime, with little floor space.
- Beginner, Intermediate, and Elite Levels for each daily workout.
- Daily workout videos, and instructional form and technique videos delivered straight to your phone, tablet, or desktop.
- Access to "The Lab", our private MTNTOUGH community for accountability and support.
- Lifetime Access – you can repeat the program as many times as you'd like.