The workout can be completed anywhere with limited equipment. The goal is to complete "The 22's" as fast as possible, with perfect form on all reps, for your personal best time.
We want to thank you for becoming part of the MTNTOUGH Fitness Lab. If you want to get a better idea of what that means, watch this 1-minute video.
Like this workout and don't have access to a gym? Buy the entire MTNTOUGH 30-30 Program with 6 weeks of no gear, bodyweight workouts you can do anytime, anywhere.
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MTNTOUGH Fitness Lab located in Bozeman, MT, has established itself as the elite source for improving mental toughness, physical preparation, and performance research for the backcountry hunter and tactical athlete.
Research and Development is at their core, and they have spent two years testing their MTNTOUGH Backcountry Hunter Preseason Prep Program on some of the most dedicated mountain hunters. You can access this online program you can access straight from your phone to prepare mentally and physically for the demands of the Backcountry.
They have assembled an impressive team for this task, including Alex Fichtler (Former US Navy SEAL), Ara Megerdichian