MTNTOUGH Heavy Pack 2.0 - Access
THE WORKOUT
DIRECTIONS
This workout is all about max rounds in 45 minutes, done as a circuit. Start with the lunges, repeat them 3x, then the run, then the burpees. That’s 1 round. Do max rounds in 45 minutes. Males 60lb pack and Females 40lb.
Start with...
- 1) 10 Lunges Pack On Back
- 2) 10 Lunges Pack Locked Out Overhead
- 3) 10 Lunges Pack Held in Goblet/Front Rack Position
Repeat the Lunge Sequence Above Three Times Through. Then…
- 4) 400M or .25 Mile Sprint
Followed by…
- 5) 20 Burpees
That is 1 Round. Do Max Rounds in 45 Minutes.