The MTNTOUGH Backcountry Hunter program is a, 5x/week schedule, 90-day online training program that guides you through three specific phases-
Phase I: Neural recruitment
Using Phase II’s target exercises as our goal we developed a high intensity, low weight, strict form introduction phase to dig deep into the neuromuscular recruitment and prepare them for the intensity of phase II and phase III. Beginner level clients will gain substantially during this phase. Experience clients will meet a new level of intensity during this phase and learn to recruit muscles they probably are not currently recruiting fully.
Phase II: Strength
Here we build the solid foundation upon which the dynamic exercises will grow.
Phase III: Dynamic sports-specific
This phase is where we really build the machine. Having maximized neuromuscular recruitment as much as we could and having built 4 weeks of intense strength we now transition to a high intensity, super-set format with dynamic and ballistic movements. This is where we really hammer in on those skills (agility, body control, symmetry (and asymmetry), mental toughness, endurance, confidence, and power) directly related to and necessary for elite level performance in their specific event.