Free Trial Workout - No Gear 60 BUD/S
THE WARMUP
MTNTOUGH Bodyweight Standard
Run - 400m
High Knees - 30 sec
Butt Kicks - 30 sec
World's Greatest Stretch - 30 sec
Overhead Lunge - 30 sec
Walk Out Push-ups - 30 sec
Lateral Lunge - 30 sec
Floor Wipers - 30 sec
THE WORKOUT
BUD/S
Run
- Beginner - 2 min
- Intermediate - 1.5 min
- Elite - 1min
AirSquats - 30
Supermans - 30
*Repeat until you reach 1 mile
Then
The 11's, Jump Squats and Navy SEAL Burpees
Jump Squats - 10, Navy SEAL Burpees - 1
Jump Squats - 9, Navy SEAL Burpees - 2
Jump Squats - 8, Navy SEAL Burpees - 3
Jump Squats - 7, Navy SEAL Burpees - 4
Jump Squats - 6, Navy SEAL Burpees - 5
Jump Squats - 5, Navy SEAL Burpees - 6
Jump Squats - 4, Navy SEAL Burpees - 7
Jump Squats - 3, Navy SEAL Burpees - 8
Jump Squats - 2, Navy SEAL Burpees - 9
Jump Squats - 1, Navy SEAL Burpees - 10
Then
Run
- Beginner - 2 min
- Intermediate - 1.5 min
- Elite - 1min
AirSquats - 30
Supermans - 30
*Repeat until you reach 1 mile
Done
NOTES
Grab your phone or watch before you start this workout.
You will repeat the run, air squat, superman sequence until you reach 1min on your run. Once you reach the 1mile turn around, you will complete the 11’s sequence with jump squats to Navy Seal burpees. After completing the 11’s, you will repeat the running sequence to come back.
Be sure to really push yourself on the runs. The farther you get on the run, the fewer rounds of air squats and supermans you will have to complete.
PROPER EXERCISE FORMS
To learn more about the No Gear 60 Program and the No Gear Bundle
