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Free Trial Workout - No Gear 60 BUD/S

THE WARMUP

 

MTNTOUGH Bodyweight Standard

Run - 400m

High Knees - 30 sec

Butt Kicks - 30 sec

World's Greatest Stretch - 30 sec

Overhead Lunge - 30 sec

Walk Out Push-ups - 30 sec

Lateral Lunge - 30 sec

Floor Wipers - 30 sec

 

THE WORKOUT

 

BUD/S

Run

  • Beginner - 2 min
  • Intermediate - 1.5 min
  • Elite - 1min

AirSquats - 30

Supermans - 30

*Repeat until you reach 1 mile

 

Then

 

The 11's, Jump Squats and Navy SEAL Burpees

Jump Squats - 10, Navy SEAL Burpees - 1

Jump Squats - 9, Navy SEAL Burpees - 2

Jump Squats - 8, Navy SEAL Burpees - 3

Jump Squats - 7, Navy SEAL Burpees - 4

Jump Squats - 6, Navy SEAL Burpees - 5

Jump Squats - 5, Navy SEAL Burpees - 6

Jump Squats - 4, Navy SEAL Burpees - 7

Jump Squats - 3, Navy SEAL Burpees - 8

Jump Squats - 2, Navy SEAL Burpees - 9

Jump Squats - 1, Navy SEAL Burpees - 10

 

Then

 

Run

  • Beginner - 2 min
  • Intermediate - 1.5 min
  • Elite - 1min

AirSquats - 30

Supermans - 30

*Repeat until you reach 1 mile

 

Done

 

NOTES

Grab your phone or watch before you start this workout. 

You will repeat the run, air squat, superman sequence until you reach 1min on your run. Once you reach the 1mile turn around, you will complete the 11’s sequence with jump squats to Navy Seal burpees. After completing the 11’s, you will repeat the running sequence to come back. 

Be sure to really push yourself on the runs. The farther you get on the run, the fewer rounds of air squats and supermans you will have to complete.

 

 

PROPER EXERCISE FORMS






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MTNTOUGH believes that mental toughness is just as important as physical strength and that the strongest muscle in the human body is the one between your ears. With a coaching staff comprised of former Navy SEALs, Army Rangers, and renowned physical trainers—the workouts aren’t easy. The goal is to prepare clients for both the unthinkable and the everyday—to have the mental capacity and physical stamina to self-rescue in an emergency, or grind through a 12-hour workday and still play with the kids after dinner. Ara Megerdichian, MTNTOUGH coach and former U.S. Army officer and Ranger, believes the best way to harden the mind is by reaching and exceeding physical boundaries, by taking challenges once considered impossible and making them attainable and repeatable.